Lunchtime Chillout session

 

Lunchtime Chillout:

 

One hour relaxation and recharge session.

 

 

Monday 14 October: 12.30-1.30pm

 

 

 

 

·           Introduction to Neuro-Linguistic Programming.

·           A brief guide to the power of positive thinking.

·           Dealing with stress.

·           Breaking through resistance and other people’s opinions.

·           The benefits of relaxation.

·           Relaxation session.

 

Session run by Celia Viner, Unison Learning Representative, NLP Practitioner  Adult Education Tutor, Wellbeing Facilitator – and Business Support Assistant.