Lunchtime Chillout session

 

Lunchtime Chillout:

 

One hour relaxation and recharge session.

 

 

Monday 14 October: 12.30-1.30pm

 

 

 

 

·           Introduction to Neuro-Linguistic Programming.

·           A brief guide to the power of positive thinking.

·           Dealing with stress.

·           Breaking through resistance and other people’s opinions.

·           The benefits of relaxation.

·           Relaxation session.

 

Session run by Celia Viner, Unison Learning Representative, NLP Practitioner  Adult Education Tutor, Wellbeing Facilitator – and Business Support Assistant.

Ask a Gardener: Gardening Question and Answer Session

 

Autumn is the perfect time to plan your growing plot. On October 1^st, the Norfolk Master Gardeners’ will be on site to answer your gardening questions and give advice on how you can start a successful gardening project.

When: October 1^st 12:30-1:30

Where: Mez 2 at County Hall.

Don’t have a plot of your own to start with? Join the County Hall Community Garden project to have a space where you can garden before and after work.

Please contact Melissa Brown at Melissabrown.unison@btconnect.com or on 07717517564 to find out how you can sign up.